STRENGTH.
Designed for Women.
Elite-level coaching by Libby, world-record powerlifter and qualified sports masseuse. Transform your wellbeing with movement that lasts.
Fitness with Libby
Training with your body, not against it.
Fitness with Libby transcends traditional coaching. By merging elite-level powerlifting achievements with the nuanced science of sports massage and yoga training, we provide a holistic coaching experience that is as sophisticated as it is effective.
We don't offer shortcuts. We offer a system of accountability and precision, designed to build a stronger body and a more resilient mindset. This is coaching for those who value structure, expertise, and genuine, lifelong results.
The Foundation of Personal Strength
I am Libby, a world-record powerlifter, qualified sports therapist, and yoga specialist. My coaching philosophy is built on the intersection of elite performance and restorative care. I don't believe in generic programs; I believe in deeply personalised training that respects your biology, challenges your limits, and prioritises your long-term mobility and mindset.
1. Power
2. Mobility
3. Recovery
From a background in world-record holding strength and structured programming for peak performance.
Yoga-inspired movement to maintain joint health and improve overall functional range.
Expert sports massage therapy to manage injuries and accelerate muscle recovery.
The Coaching Process
Step 1. Consultation
We begin with a comprehensive one-to-one consultation to understand you fully, your training history, lifestyle, mobility, recovery, and menstrual cycle. This allows us to establish an accurate baseline and identify what your body needs to progress safely, sustainably, and with confidence.
Step 2. Commit
This is the point where you commit to yourself and to a smarter way of training. Not extremes, not burnout, but consistency, support, and a plan designed around your body. Progress begins when you stop pushing against yourself and start working with intention.
Step 3. Custom Plan
You’ll receive a fully personalised training plan shaped around your goals, experience, cycle, and capacity for recovery. This is not a template, it’s a structured, adaptable roadmap that evolves with you, balancing strength, mobility, and performance in a way that fits your life.
Step 4. Support
Ongoing coaching and weekly check-ins provide guidance, clarity, and accountability. Your training is adjusted in real time as your strength, energy, and goals change, so you stay supported, motivated, and moving forward without guesswork.